Yoga for Wellness
Daniele Strawmyre, Owner/ Teacher at Ready Set Grow will teach functional anatomy for the postpartum body, how to break harmful habitual movement patterns and find proper postural alignment in a fun class that incorporates yoga, foundational Pilates and fundamentals of dance. This class will make you sweat, it will definitely make you laugh, and help you to increase your body intelligence so you can feel strong and pain-free while doing all the things that mamas do; like self-care on the go!
Shelby Holmes takes kids on an imaginative musical yoga adventures, inspiring them to be boldly kind with their words, thoughts, and hearts. This is a drop-off class for kids ages 4 - 12 so you can enjoy the festival while your kids play yoga!
Minta Allred, RYT-500 and Erika Levy, RYT-200 will co-facilitate The Inner Beauty Shop™ workshop for adolescent girls, ages 12 – 18, that gives them an opportunity to find the beauty within themselves and those around them. Each beauty shop is a transformative experience that includes several interactive and embodied activities, including yoga. The objectives for the workshop are:
Erika Levy of Empress Yoga, will demo her new program coming this Fall/ Winter called Super Yogis, which will be a 2-hour after school program designed for kids in Kindergarten - 2nd Grade. We’ll go on yoga adventures that stretch our minds and bodies; Learn how to become the Captain of our calm and cultivate kindness.
Minta Allred, RYT-500 and KC Johnson, RYT-200 will co-facilitate the EMBODY LOVE Workshop is a 2 hour transformational workshop for adult womxn (female-identifying folks) ages 18 and up that takes participants on a journey toward self-acceptance. The goal is for participants to set new intentions about how they feel, think and speak to themselves and others. They're offered the opportunity to engage in process experiences in which they explore their internalized beliefs about beauty and self-worth and are given the tools to understand that these negative beliefs have a detrimental impact on their viewing themselves as purposeful and worthy.
Family Yoga provides an excellent space for the entire family to bond and connect while simultaneously stretching, strengthening, and relaxing. Erika Levy, RYT-200 of Empress Yoga will share the practice of yoga in a fun, playful space and take you on yoga adventure to the jungle, the moon or the sea! This class is appropriate for walkers and up with parents or caregivers. Babies are welcome to attend with an older sibling. No yoga experience is necessary.
Chronic pain is on the rise among Americans, including issues involving the neck, shoulders, back, hips and knees. Chances are pain in one of these areas has affected you and your ability to fully enjoy life. This workshop with Moriah Diederich, Holistic Yoga Therapist, RYT-500, Accessible Yoga Ambassador at Yoga Mojo and Movement Therapy, will explore posture and ergonomics in our culture today, and how they affect us. Learn how to realign your body while sitting and standing to help alleviate tension and reduce pain.
Minta Allred, RYT-500 and Erika Levy, RYT-200 will co-facilitate the Love In-Shine Out™ Workshop that takes girls, ages 7-11, on a journey toward love and acceptance of themselves and others. They learn how what they think, feel and say impacts the people around them. They will be empowered to celebrate their inner beauty, commit to kindness, and to contribute to meaningful change in the world.