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Supporting Breast and Belly Health Naturally

  • Evolutions Preschool 1004 NE 4th Ave Camas, WA 98607 (map)
 
Karen Asbury, LMT Integrative Body Work

Karen Asbury, a Licensed Massage Therapist of 7 years, will explain what you can you do to support the health of your breasts, digestive and reproductive system naturally.  Breasts are amazing organs that receive little attention until there is a problem. What if we started including them as part of regular massage treatments and self-care?  Perhaps we could improve circulation and drainage in the breasts and that would promote health.  Massage is well documented to reduce pain and swelling, as well as promote circulation and relaxation.  Conditions such as breast pain, congestion, pre-menstrual swelling, and fibrocystic breasts may all respond to massage treatment.

An interactive demonstration (over-clothing) will be provided on breast self-massage which can positively affect the flow of lymph in breast tissue and reduce tension in the neck, chest, shoulders and upper back, offering more ease of movement and greater body acceptance.  Karen will also discuss supportive therapies for abdominal health, including massage and herbal treatments, and answer questions.  Nurturing self-care handouts and yummy samples of rainforest remedies provided.  All genders are welcome to attend. 

For more information, visit: karenasbury.com

 
Earlier Event: October 13
Financial Wellness: How to Finance College
Later Event: October 13
Moving Meditation