62% of teens say stress and anxiety have a larger impact on their lives than they say to parents and adults. How we, as parents, handle stress and life’s pressures can be reflected in our children's coping skills as well. How we practice self care guides our child’s beliefs over the long term. In this session, Rachel VanWoert, Co - Founder Wellness Renegade, will teach us how to model the skills we want for our kids.
We will start by looking at the cycle of needs and behaviors, and move into self care skills that will benefit us as parents offer tips to reduce stress and anxiety in our children.