Multitasking Mama Yoga: How to maintain postural integrity and body awareness while "doing all the things"
Daniele Strawmyre, Owner/ Teacher at Ready Set Grow will teach functional anatomy for the postpartum body, how to break harmful habitual movement patterns and find proper postural alignment in a fun class that incorporates yoga, foundational Pilates and fundamentals of dance. Daniele will teach you simple stretches and postural reminders that are easy to remember and incorporate into your daily lives, as well as pelvic floor and core exercises (you can do while sitting in traffic) to stop the dreaded “sneeze-pee”. This class will make you sweat, it will definitely make you laugh, and help you to increase your body intelligence so you can feel strong and pain-free while doing all the things that mamas do; like self-care on the go! It doesn't matter what size you are or what your level of fitness is, this class will help you find more efficiency of movement, empowerment over your health and well being, and strength in the everyday, because her postpartum body is beautiful and so is yours.