Founder of Dance Evolution, Aspen Tufares, will lead a free form dance class for adults to learn to move freely to different types of music. We will begin with an introduction, stretch and warm-up. Then, we will talk about the benefits of dance and movement in connection to wellness before we begin a free form dance experience.
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Earlier Event: October 13Supporting Breast and Belly Health Naturally
Later Event: October 13Personal Energy Skills - 5 Keys to Creating Great Relationships