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How to Achieve Better Posture & Ergonomics in a Technology-Driven Culture

  • Camas Public Library (Meeting Room A) 625 NE 4th Ave Camas, WA 98607 (map)

Chronic pain is on the rise among Americans, including issues involving the neck, shoulders, back, hips and knees. Chances are pain in one of these areas has affected you and your ability to fully enjoy life. This workshop with Moriah Diederich, Holistic Yoga Therapist, RYT-500, Accessible Yoga Ambassador at Yoga Mojo and Movement Therapy, will explore posture and ergonomics in our culture today, and how they affect us. Learn how to realign your body while sitting and standing to help alleviate tension and reduce pain.

Earlier Event: October 13
Mindful Parenting
Later Event: October 13
Music FunTime Demo 2