Camas Wellness Festival Closing Ceremonies
Oct
13
5:00 PM17:00

Camas Wellness Festival Closing Ceremonies

The Closing Ceremonies, hosted by Lisa Lê Properties, A Boutique Experience and Salud Wine Bar - Event Center - Wine Storage, will conclude the festival. Join us for an uplifting celebration uniting us as a community, featuring music by Dan Dingman!

There will also be a HUGE RAFFLE with thousands of dollars worth of amazing products and services from local businesses! Proceeds from the raffle will go toward the Embody Love and Dance Program, which offers FREE community classes for girls between the ages of 12 - 18. The program will include dance and yoga classes that empower girls to be confident, strong, kind and compassionate. 

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Creating Queer Spaces
Oct
13
4:00 PM16:00

Creating Queer Spaces

  • Lisa Lê Properties, A Boutique Experience (map)
  • Google Calendar ICS

Stephen Herndon with The Children's Home Society and the LGBTQ+ youth support program Triple Point will be having a conversation on LGBTQ youth and how to create safe spaces in our schools and homes. We will be discussing LGBTQ+ terms and definitions as well as answering any questions you may have. Youth are re-defining Gender and sexual orientation and we all need to be aware in this ever changing world. Please join our open and safe conversation.

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Multitasking Mama Yoga
Oct
13
4:00 PM16:00

Multitasking Mama Yoga

Daniele Strawmyre, Owner/ Teacher at Ready Set Grow will teach functional anatomy for the postpartum body, how to break harmful habitual movement patterns and find proper postural alignment in a fun class that incorporates yoga, foundational Pilates and fundamentals of dance. This class will make you sweat, it will definitely make you laugh, and help you to increase your body intelligence so you can feel strong and pain-free while doing all the things that mamas do; like self-care on the go!

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Inner Beauty Shop
Oct
13
3:15 PM15:15

Inner Beauty Shop

Minta Allred, RYT-500 and Erika Levy, RYT-200 will co-facilitate The Inner Beauty Shop™ workshop for adolescent girls, ages 12 – 18, that gives them an opportunity to find the beauty within themselves and those around them. Each beauty shop is a transformative experience that includes several interactive and embodied activities, including yoga. The objectives for the workshop are:

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Personal Energy Skills - 5 Keys to Creating Great Relationships
Oct
13
2:30 PM14:30

Personal Energy Skills - 5 Keys to Creating Great Relationships

  • Lisa Lê Properties | A Boutique Experience (map)
  • Google Calendar ICS

Would you like to learn how to read people better and have great relationships?

Greg Asbury is a highly skilled life coach, teacher, and practicing shaman. He will discuss 5 basic energetic skills to manage your relationships. He will also introduce a simple map of personality that can help you understand your kids, your partners, your relatives, your colleagues and improve your listening.

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Moving Meditation
Oct
13
2:30 PM14:30

Moving Meditation

Founder of Dance Evolution, Aspen Tufares, will lead a free form dance class for adults to learn to move freely to different types of music. We will begin with an introduction, stretch and warm-up. Then, we will talk about the benefits of dance and movement in connection to wellness before we begin a free form dance experience. 

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Supporting Breast and Belly Health Naturally
Oct
13
2:00 PM14:00

Supporting Breast and Belly Health Naturally

Karen Asbury, a Licensed Massage Therapist, will explain what you can you do to support the health of your breasts, digestive and reproductive system naturally.  Breasts are amazing organs that receive little attention until there is a problem. What if we started including them as part of regular massage treatments and self-care?  Perhaps we could improve circulation and drainage in the breasts and that would promote health.  Massage is well documented to reduce pain and swelling, as well as promote circulation and relaxation.  Conditions such as breast pain, congestion, pre-menstrual swelling, and fibrocystic breasts may all respond to massage treatment.

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Thriving in a Comparison Culture
Oct
13
2:00 PM14:00

Thriving in a Comparison Culture

  • Camas Public Library (Meeting Room A) (map)
  • Google Calendar ICS

The act of comparison is prevalent in our culture. Starting at a young age when we learn that achievement and praise is often gained when we are "outdoing" our peers in some way. During this session with Danielle Savory, Master Life Coach and Mindfulness Teacher/ Speaker, you will understand how the system of social comparison negatively affects the minds of both our children and ourselves.


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Super Yogis
Oct
13
2:00 PM14:00

Super Yogis

Erika Levy of Empress Yoga, will demo her new program coming this Fall/ Winter called Super Yogis, which will be a 2-hour after school program designed for kids in Kindergarten - 2nd Grade. We’ll go on yoga adventures that stretch our minds and bodies; Learn how to become the Captain of our calm and cultivate kindness.

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Building Community Connections to Prevent Drug and Alcohol Abuse
Oct
13
2:00 PM14:00

Building Community Connections to Prevent Drug and Alcohol Abuse

  • Camas Public Library (Meeting Room B) (map)
  • Google Calendar ICS

This interactive workshop presented by Trista Wolles, Mental Health Professional, MHP, CG at LifeLine Connections, will introduce the basic concepts of youth drug and alcohol prevention, while answering questions on how one might approach the conversation of drugs and alcohol with their teens, even if the parent has had a history of use. This workshop will also provide community resources to help parents actively engage in the prevention of drugs and alcohol in today’s social climate.

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MOMS Club Meet Up Sponsored by New Seasons
Oct
13
1:00 PM13:00

MOMS Club Meet Up Sponsored by New Seasons

If you are a stay-at-home mom in the Camas / Washougal area and are looking for community, connection and support, please join us for the MOMS Club of Camas/ Washougal Meet Up, Sponsored by New Seasons - Fishers Landing. Mothers, infants and children welcome!

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Embody Love Workshop
Oct
13
1:00 PM13:00

Embody Love Workshop

Minta Allred, RYT-500 and KC Johnson, RYT-200 will co-facilitate the EMBODY LOVE Workshop is a 2 hour transformational workshop for adult womxn (female-identifying folks) ages 18 and up that takes participants on a journey toward self-acceptance. The goal is for participants to set new intentions about how they feel, think and speak to themselves and others. They're offered the opportunity to engage in process experiences in which they explore their internalized beliefs about beauty and self-worth and are given the tools to understand that these negative beliefs have a detrimental impact on their viewing themselves as purposeful and worthy.

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Mindful Movement for Disabilities
Oct
13
1:00 PM13:00

Mindful Movement for Disabilities

Founder of Dance Evolution, Aspen Tufares, will lead a class for ages 5-16 for children of all disabilities. It is a music and movement class to get them moving and connecting with their bodies. We will explore how the body moves to different types of music and rhythms. Parent assist and participation is welcomed.

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Modeling Peace: Stress Management and Coping Skills
Oct
13
1:00 PM13:00

Modeling Peace: Stress Management and Coping Skills

  • Camas Public Library (Meeting Room B) (map)
  • Google Calendar ICS

62% of teens say stress and anxiety have a larger impact on their lives than they say to parents and adults. How we, as parents, handle stress and life’s pressures can be reflected in our children's coping skills as well. How we practice self care guides our child’s beliefs over the long term. In this session, Rachel VanWoert, Co - Founder Wellness Renegade, will teach us how to model the skills we want for our kids.

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Performance Culture & Academic Stress
Oct
13
1:00 PM13:00

Performance Culture & Academic Stress

  • Camas Public Library (Meeting Room A) (map)
  • Google Calendar ICS

The teen years are turbulent enough for everyone, but add in the intensity of high academic expectations that only seem to have increased with time, and that time can be even more challenging to navigate. In this interactive presentation, Aurora Holtzman, School Psychologist, will share about the 5 areas of stress, why focusing on achievement alone can actually decrease achievement, and building coping tools to increase energy and resilience. The audience will then have the opportunity to share their own experiences and strategies for building their own self-care tools and those of their teens.

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Youth Suicide Prevention
Oct
13
12:00 PM12:00

Youth Suicide Prevention

One of the scariest and most confusing situations to deal with is knowing how to help a young person who is suicidal. This panel discussion, hosted by Kimberly Berry, is designed to arm you with the basic information and skills you need to successfully intervene in order to give hope and save a life.

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Self-Care for Parents: An Experiential Workshop
Oct
13
12:00 PM12:00

Self-Care for Parents: An Experiential Workshop

In this experiential, relaxed, body-oriented workshop, Kendall Hagensen, Pyschotherapist + Clinical Director of Vancouver Wellness Studio, along with Massage Therapist, Krystal, will explore the unique yet common self-care and stress management needs of parents, and some tangible AND manageable tools to incorporate at home.

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Reclaiming Your Body in the Midst of Motherhood
Oct
13
11:30 AM11:30

Reclaiming Your Body in the Midst of Motherhood

Kelly Dean, MPT and Founder of The Tummy Team, will share essential education on how the body was designed and give practical strategies to restore functional core strength that may have been lost in the midst of motherhood. We will explain diastasis recti, why you may still look pregnant far after baby was born, and why your body might feel like it is falling apart and how you can start feeling stronger today. This is information that everyone will benefit from whether you are currently pregnant, never had babies or have had your babies years ago.

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Immune Support for Kids and Families
Oct
13
11:30 AM11:30

Immune Support for Kids and Families

Megan Burns, Licensed Acupuncturist and Chinese Herbalist and Haley Vilhauer, Certified High Performance Coach™ and Registered Dietitian & Functional Nutritionist, at Vancouver Wellness Studio will lead a discussion on ways to support the kids and family through season changes. This class will discuss ways to incorporate essential oils, herbs and foods as a way to support the immune system and keep the family healthy as we transition into the fall and winter.

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Family Yoga
Oct
13
11:30 AM11:30

Family Yoga

Family Yoga provides an excellent space for the entire family to bond and connect while simultaneously stretching, strengthening, and relaxing. Erika Levy, RYT-200 of Empress Yoga will share the practice of yoga in a fun, playful space and take you on yoga adventure to the jungle, the moon or the sea! This class is appropriate for walkers and up with parents or caregivers. Babies are welcome to attend with an older sibling. No yoga experience is necessary.

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