Daniele Strawmyre

Owner/ Yoga Teacher at Ready Set Grow

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Multitasking Mama Yoga

Daniele helps women develop "body intelligence". Adopting a combination of yoga, foundational Pilates, and fundamentals of dance, she teaches women exercises to help them feel good in their bodies and also gives them tools that they can utilize in their everyday lives. Using fun imagery and tricks that stick in your head, she helps you to go about your day (riding a bike, lifting your children, carrying groceries, etc) with more awareness, helping you break bad habitual movement patterns, improve posture, and avoid injury. As a professional choreographer, dancer, and movement educator of over 25 years, with a focus on prenatal and postpartum health for the last 5 years, as well as being a mother of two, she has a unique perspective on the challenges women and mother’s bodies face daily

Website: andreadysetgrow.com

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Instagram: @andreadysetgrow