Dance for Wellness
Founder of Dance Evolution, Aspen Tufares, will lead a free form dance class for adults to learn to move freely to different types of music. We will begin with an introduction, stretch and warm-up. Then, we will talk about the benefits of dance and movement in connection to wellness before we begin a free form dance experience.
Founder of Dance Evolution, Aspen Tufares, will lead a class for ages 5-16 for children of all disabilities. It is a music and movement class to get them moving and connecting with their bodies. We will explore how the body moves to different types of music and rhythms. Parent assist and participation is welcomed.
In this experiential, relaxed, body-oriented workshop, Kendall Hagensen, Pyschotherapist + Clinical Director of Vancouver Wellness Studio, along with Massage Therapist, Krystal, will explore the unique yet common self-care and stress management needs of parents, and some tangible AND manageable tools to incorporate at home.